LOVIN' this diet...
Next week I'm going to show you what I've been eating and how this diet is working for me. I am also seeing a Dietician every Friday and she is AWESOME. What I've learned is that little changes can make a big impact, and so far this notion is holding true. I'm excited for those of you who have joined me on the Water Diet.
WE CAN DO IT!! =)
D R I N K
YOUR
W A T E R!!!
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Q U E S T I O N
Would any of you be interested in a...
"Water Diet"
BLOG PARTY???
What it would consist of is a linky party each week. Here you will be able to post healthy recipes, exercise tips, progress reports, basically anything promoting a healthy lifestyle. It sounds like fun to me, how about you? If I see that there is enough interest, I will start the blog party next week.
Have a great weekend everyone!
XOXO ~Liz
24 comments:
You are looking GOOD girl :-) I am always trying to drink more water but I don't do it before and during my meals, I think I'm going to have to try this. How much do you drink exactly? Is it an 8oz glass before, during and after?
I would love to join in your party, I'm always looking for motivation to keep eating healthy and try to post to my healthy blog now and then but I like to also post on my main blog about what I'm eating, like I did this week. Keep us posted :)
Congratulations! You look great!
Congratulations! You look great!
YOU GO GIRL that is AWESOME!!!
Liz, congratulations. It's amazing how simple little changes can effect us in such a positive way. Keep it up!
~ Tami
Good for you girl...you look beautiful no matter what!
Oh I am so going to read all your old posts on this. I put on a few over the holidays and am trying to get back on track. You are so darling though you don't look like you need to change anything.
Totally Awesome and so inspiring! I am going to start today. Thanks so much! Also, I love Tuscany and I have a relatively new home (new to me) with a blank slate of walls of creamy very light yellow and need to move on to some color. The entire home is plantation shudders so I need inspiration on how to add fabrics for color above the shudders. All my ceilings are 12-15 feet so lots of room. I love Tuscany and I hope you don't mind the old saying, "imatation if the best form of flattery" because I live and breathe to mimic your style every day! Thanks for sharing your world with our world! God Bless! Pamie G.
You go girl!!! You are beautiful no matter what, but I totally understand! I "sort of" started it but slacked off. That was a lot of water!!!! I did cut my portions, start keeping a journal, and not eating after 8. I have lost a little so I am excited about that!
Now, I have a question for you. Are you drinking a full glass (normal drinking size about 16 oz.) of water or an 8 oz glass of water. I was chugging a drinking glass full before during and the after just lingered until the after almost became the before for the next meal! Just curious as to the size of your water. I found an easy journal for food at mynetdiary.com. It is so simple to use!
I would totally try to post each week about losing weight. I am tired of talking about it and ready to go for it! I want to be a good role model for Jemma!
Keep up the good work!
Wowie! Look at you! Portion control is such a biggie. I'm glad you've found a way to sort it out! :-)
Great!!!!!!!!!!!!!!!!Liz, congratulations. I love your videos and your sense of humor!You look so pretty and full of energy. Your hair, jewelry and makeup are so adorable and polished. Would you ever give us a beauty tutorial or your makeup hints and products? I know I am a pain, LOL!Keep up your goals, we are all in your corner!
Wow, sounds great! I'm on a diet: no carbs, no sweets and I drink a lot of green tea. Thanks for sharing, you look great!
FABBY
Wow, Liz! I can totally see your results already! And all we're seeing is your upper body so, wow! I'm going to start this today! Give us a tutorial on your hair 'cause I wear mine like yours a lot but my bangs fall into my face and it drives me nuts! Plus I want to know what you clipped it back with. And I want to know exactly how much water/glass size you're drinking at those intervals. Thanks! We all sound like a bunch of stalkers but we just love your blog, home, style and now your diet!!! Go girl!
i can totally see the difference in your face for sure and I love the joke about that giant jug being what you drink an hour...all I could think of was "wow how does she fit that in her fridge and is it safe for food!?" and then you said just kidding...
have a great weekend and keep up the great work Liz
Congrats, Liz, you look beautiful as always. I have been drinking more water throughout the day, but I can't seem to get in more than 7-8 glasses, and I spend time running back and forth to the bathroom. Not as young as I used to be, I guess. :) xo
I am so happy for you and you look fabulous! I myself do this water diet and it works my complexion is more clear and i feel good about my self.
I am so happy for you. You look fabulous. I too have tried this diet and I have seen results. My face is clearer and i feel good. P.s. I love your house and your style.
Great job Liz! Love your necklace!
Gooooo, Liz! You look great! But, it's kinda hard for you to get any prettier! It's so nice of you to share your tips with everyone! I'm cheering for ya!!!
I love your new picture!
Way to go!!! You look great!!! I would love to do a linky party. We all need all the encouragement and tips we can get :)
Blessings,
Theresa
Oh I think it would be great! I usually do a weekly post updating my exercise/eating/weight loss. I started making a conscious effort to drink more water last year & I've been so successful! Congrats to you! That's so awesome. My loss has been MUCH slower.
Just started today after reading your posts! I can see a change in your face already. You've totally motivated me. I so love to come here and see your decorating. You are so good at what you do. Your girls are so beautiful also. I'm going to keep up with the water. I only drink 8 oz. before, during and after. That's about all I can handle.
Just started the water diet yesterday after reading your blog. I hope I have the same success you have. I love to come here and look at your decorating tips. You are so good at what you do. Anxious also to see how you are eating. I am only drinking 8 oz before, during and after. This is about all I can handle! Lots of trips to the bathroom too - how do you handle this if you are out for the day? I'm lucky because I stay at home. By the way, your girls are so beautiful! You are my inspiration and motivation. Keep up the good work!
Lela
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