Hello! Sorry for the late post, I had a SUPER busy week. Just a quick update, see below...
Nothing new to report this week. I have finally hit a plateau....grr! I had one off day last week, can you guess what day it was? I'll tell you, Valentine's Day!! I, umm, got into a box of chocolates. I had 4 pieces of Sees candy. Shame on me, and I went to dinner and "indulged" just a little. The rest of the week I was pretty good, however, I didn't drink as much water as I should have. I did work out....YIPPIE!! I must admit, I enjoyed it. So....back on track. I lost a 1/2 a pound with a total loss of 19 1/2 pounds. I'm going to have to work hard to push through this plateau, so wish me luck.
I hope you're all having a great weekend!! xo ~Liz
18 comments:
That's still great! Keep up the good work!
That's OK Liz you look fantastic and are doing great! Sometimes it's good to have an off day or two because it gets your metabolism going again and you start to drop fast again. I know it always works for me.
THat is a good amount! Keep it up. XO, Pinky
Plateaus are frustrating but part of it. Go Liz!!! You look pretty!
Wondercful! In what time did you lose so much? I lost 7lbs. in 1 1/2 mths. Keep up the great work and you deserved a couple of chocs! Besides I was reading that you can do a BAD day every saturday as this jumps up your metabolism again!
FABBY
Hi Liz,
Congratulations on your weight loss! You are an inspiration. I started the diet and lost 10 pounds in 19 days. I was so excited! But, like you, I was not exercising. I knew exercise was important, so I started walking on my treadmill for 30 minutes a day. Well, the weight loss almost completely stopped. I have only lost 2 more pounds for a total of 12 pounds in 31 days. I've been told that I'm building muscle so that's why I'm not seeing the results as rapidly as I'd like to on the scale. I can definitely tell a difference in my clothes though! So, I say all that to say, don't be discouraged! You are doing great! I enjoy keeping up with your success and LOVE your blog!
Mandy
Liz you look great!
You look terrific. I am trying to loose 20 lbs. I hate it, but I feel so miserable. That's a great incentive. Good luck, keep up the good work. Hugs, Marty
You keep it up and you will break through! Everyone needs a cheat day. Don't fret about it. Good job working out!!! Starting the work out process is always the hardest part. You will do it!
You're doing great! Keep up the good work and keep us posted.
Whenever I hit that wall with Weight Watchers, I changed up my diet, threw some different foods in there, and bam...the weight came off. You can do it!!
Hugs,
Kris
I hate plateaus. You're doing great though! I've found that I have to let myself indulge a little or I feel like I'm missing out.
Congrats.....that is so great!!! I think I might give your water diet a try :o)
~Des
You are doing fantastic girl. Keep up the good work.
Liz that is fantastic, so proud of you, you look awesome, red is a great color on you...ok I am getting serious here, we just made plans to go on a cruise in the Med so I now have that same sorta incentive you did....wish me luck...we didn't loose on our vacation but we didn't gain and I'm sure it was the water cause we ate out so much, so thanks for that!
Still great news Liz, don't be too hard on your self.You look great. Thinking of you and glad to see your post!!! Happy belated Valentine to my dear friend, hugs!
Thank you, Emelia!! I hope you had a fabulous Valentine's Day with your sweet hubby and family. =)Thinking of you and sending ((Hugs)) xo Liz
You look fabulous!!! 19 1/2 pounds is nothing to sneeze at. :)
Post a Comment